IN HOME MEAL PREP
Personalized.
Meal plans designed for you & your family, based on your goals & lifestyle, fully prepped by me. Using a new menu plan each week I prep as much or as little as you need to stay on track with your goals & feel good about what you’re feeding your family, all done in your kitchen!
no stress.
Life gets busy so why worry about what you’re eating? Spend less time planning dinners, grocery shopping & letting groceries go to waste & more time enjoying what you’re eating & being confident about your wellness goals.
Consultation
Initial consultation, free of charge we will meet via in person or phone call & discuss your preferences including likes/dislikes, food allergies/sensitivities, goals with your diet & the frequency of your personal meal plans.
Weekly details will be discussed text or email.
Meal Prep Service
Prepping will be held in your home & we will discuss any additional supplies needed to prepare your meals (storage containers, labels, supplies). Items will be labeled and placed in your fridge for your connivence & organization! Your space will be cleaned as I prep including counters & dishes.
You are responsible for the cost of groceries & shopping will be done within 24 hours of meal prep service, unless you choose to shop for yourself then I will provide the complete menu & grocery list to you prior to prep day so you can get all ingredients needed.
Pricing
Instead of charging per hour, you will be billed per meal including planning/prepping time and the cost of groceries. This allows you to customize a meal plan without limitations. The rate minimum is $150 per meal prep session (that includes 3 meals for the week, serving 1-3 members). Prices vary from there based on family size & number of meals. An additional $40 will be added for shopping & travel from the market + the cost of groceries (This charge does not apply if you are shopping for the groceries yourself). The number of hours will vary due to the amount of meals and their complexity. Typically, a week's worth of meals with sides will take about 3 hours to prepare factoring in custom menu planning, packaging, and clean-up.
*this price varies based on factors like how many people are eating, diet goals, meal complexity, meal cook time, a more accurate quote will be given during consultation!
NOTE: Additional services like containers for food storage & a macronutrient counting sheet for diet goals are also available at an additional charge.
Payment
Payments for hourly services can be made by check or electronic payment(Venmo,Zelle,PayPal). Invoices will be sent to your email or text.